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Serenity Now!

Frank Costanza screams a calming mantra, which doesn't work.

Frank Costanza shouting in a car
Image: Castle Rock / Sony Pictures Television, via Imgflip
“Serenity now!”

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From
Seinfeld (1997)
Type
TV series
Episode
S09E03 · The Serenity Now
Who
Frank Costanza (Jerry Stiller)
Timecode
Not added yet

The scene

A relaxation tape from Frank’s doctor tells him to say “Serenity now!” when his blood pressure rises. He yells it furiously. Lloyd Braun warns that bottling it up leads to “insanity later”.

It’s the cry of someone barely holding it together.

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