Serenity Now!
Frank Costanza screams a calming mantra, which doesn't work.

“Serenity now!”
Not verified yet: the source details on this page haven't been checked against the original.
- From
- Seinfeld (1997)
- Type
- TV series
- Episode
- S09E03 · The Serenity Now
- Who
- Frank Costanza (Jerry Stiller)
- Timecode
- Not added yet
The scene
A relaxation tape from Frank’s doctor tells him to say “Serenity now!” when his blood pressure rises. He yells it furiously. Lloyd Braun warns that bottling it up leads to “insanity later”.
It’s the cry of someone barely holding it together.


